We cannot cover depression with a bandage or pretend like there are not tangible physical reasons for it. But, what we can do is use the resources we have wisely and share the hope we find in scripture.


Depression is not something that magically disappears when you slap a band-aid on it. Sometimes the last thing you want to hear is another Bible verse or an encouraging word from someone who has not walked in your shoes. We all have moments when we need someone to grab our hand and help pull us up out of the depths of despair. It’s the moments when we cannot even reach back for the extended hand that is hardest to get through. No matter what you are facing today or tomorrow, or what you went through yesterday, there is hope for you. Psalms put words to the hardest seasons of life when it’s hard to find words to pray.

I’ve been there in the dark season of depression. I know what it’s like to wonder if this thick cloud that seems to surround me will ever lift. I’ve sat in the waiting rooms, read the articles, and attempted to talk about the moments that made me question if I was ever going to be ok again.

There are a few Psalms that helped me through some of the darkest moments, and I want to share them with you. The Psalmist conveys my feelings in ways I could never verbalize on my own. I have prayed these Psalms many times while asking God to deliver me from the struggle at hand. Every time I read them, I am reminded again of how amazing and alive God’s Word is. While I love the entire chapter of each of these Psalms, I included the highlights that speak directly to my heart. For more in-depth study, read the whole chapter.

If you are encouraged by one of these, it’s your turn to hold out your hand to a friend and pull her up. Be an encourager and pass this on!

A Psalm for the fearful heart

“The LORD is my light and my salvation; whom shall, I fear? The LORD is the stronghold of my life; of whom shall I be afraid? Wait for the LORD; be strong, and let your heart take courage; wait for the LORD!” Psalm 27:1,14

Fear is gripping. It’s the feeling that starts small but grows and seems to take us down faster than we want to go. But God gives us big truths to cling to from this psalm. He is our light! He is our strength! When fear grips us, we know where to go to find light in the dark and strength when we feel depleted. It’s not that we immediately jump for joy and have miraculous physical power, but remember where the light comes from, helps lead us in the right direction when we are in the depths of the dark.

A Psalm for the waiting heart

“I waited patiently for the LORD; he inclined to me and heard my cry. He drew me up from the pit of destruction, out of the miry bog, and set my feet upon a rock, making my steps secure. He put a new song in my mouth, a song of praise to our God. Many will see and fear and put their trust in the LORD.” Psalm 40:1-3

Seasons of depression go by slower than other seasons of life. The days linger and the nights seem never to end. But the psalmist here reminds us that God pulls us up out of that terrible place and gives us steady ground to stand on. When we feel like the night will never end, this gives us fresh hope to rise with a new song for a new day.

A Psalm for the discouraged heart

“Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation, and my God.” Psalm 43:5

The question why is one that is hard to answer in seasons of depression. Sometimes there is no right answer. But we can always find a solution for where to find hope. This psalm spells it out for us and walks us toward God with praise and thanks for salvation.

A Psalm for the grieving heart

“I am weary with my moaning; every night I flood my bed with tears; I drench my couch with my weeping. My eye wastes away because of grief; it grows weak because of all my foes. Depart from me, all you workers of evil, for the LORD has heard the sound of my weeping. The LORD has heard my plea; the LORD accepts my prayer.” Psalm 6:6-9

Grief changes us. It forces us to stop and acknowledge the pain of the world around us. Loss ushers us into an emotional cycle that we can try to ignore only to be hit harder when the next wave of grief overcomes us. Tears are not a sign of weakness, and they prove a person is letting him or herself come face to face with something difficult. The hope we hold is that God hears the cries of His children and He gives us words to help express the deep ache of a heart in grief.

A Psalm for the overwhelmed heart

“God is our refuge and strength; a very present help in trouble. Therefore we will not fear though the earth gives way, though the mountains are moved into the heart of the sea, though its waters roar and foam, though the mountains tremble at its swelling. Selah. Be still, and know that I am God. I will be exalted among the nations, and I will be exalted in the earth!” Psalm 46:1-3,10

Life is paralyzing when struggles surround us. There is no shame in being still, and this psalm gives us the very tangible value to slowing down the soul and letting the season of struggle be a gift rather than a curse. Being still and allowing God into the depths of the overwhelm is perhaps a key to finding the help we need to make it through another day.

A Psalm for the terrified heart

“Be gracious to me, O God, for man tramples on me; all day long an attacker oppresses me; my enemies trample on me all day long, for many attack me proudly. When I am afraid, I put my trust in you. In God, whose word I praise, in God I trust; I shall not be afraid. What can flesh do to me?” Psalm 56:1-4

Life is complicated when people let us down or hurt us on purpose. But there is one person who is always steady, faithful, and true. If you are worried about what might happen next or afraid of what people will do or say, know that God is gracious, merciful, loving, and kind. He wants to hear you pray the words of the psalms.

A Psalm for the desperate heart

“Hear my cry, O God, listen to my prayer; from the end of the earth, I call to you when my heart is faint. Lead me to the rock that is higher than I.” Psalm 61:1-2

Walking through depression isn’t something I want to do, but I am thankful for the season when my heart is faint because I experience God’s presence like never before. These Psalms give me prayers to pray when I have no words. Wounds of life run deep, and sometimes, my mind is filled with fear and despair.

No matter what you are going through or how hard life may be, speak these simple psalms to the Lord today and let Him meet you right where you are. May God bless you and begin to give you a glimpse of hope.

M.M

Email us questions you may have, subjects you would like us to talk about, or, what it is you are struggling with. We want to hear from you!

Love, Ronnie and Christie Bruce

When Something Happens In You’re Life That Is Life Changing, What Do You Do?


As Ronnie and I have been going through a life changing event, our faith has really been tested. I have not been able to work the past six months due to my back surgery, now we both found ourselves out of work, here is our story. In November of 2018 the general manager contacted Ronnie about a job in Texas as the morning show host, and production manager. Ronnie was going to be able to make one of the five stations a Christian station. He was so excited to get back into ministry on the radio. He accepted the job, and left for Texas. I stayed behind in Chattanooga, TN. until our lease was up in February. While I was packing, I just had a uneasy feeling about this move. I continued to pray up until the day Ronnie came home to move me. Still, I had a nagging uneasy feeling. Two weeks after I had been there, they fired the general manager that brought us here. The new GM came in and told Ronnie he did not want any of that “religious” music played on any station. All the hard work Ronnie had put in to get a Christian station started was now in the past, and the hours of logging in Christian music, were just in vain. After a few weeks the new GM walked out, leaving Ronnie to run all five stations. Several weeks later, the new GM that walked off the job called Ronnie and told him he was coming back to work. He came in on a Tuesday and told Ronnie that they had sold the stations, and his last day would be Friday. Wow you talk about questioning God. We had so much fear, we are 12 hours away from home and family, when Ronnie finds out they had been in negotiations to sell the stations before they had brought him to Texas. We we’re beside ourselves. So, how were we going to handle this life changing event? We turned to God more than ever. We were staying in the word, and in constant prayer. We came across Psalms 27:14. Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.

Wow…,we often run to God when we experience difficulties. But David sought God’s guiding presence every day. When troubles came his way, he was already in God’s presence and prepared to handle any test. Believers can call to God for help at any time, but how shortsighted to call on God only when troubles come. Many problems could be avoided or handled far more easily by seeking God’s help and direction beforehand.

This really made us stop to think, how could we have handled things differently? Well do you remember that gut feeling I had before we moved? That’s when we should have prayed through this more, seeking His guidance and not our own. If so, we probably would not have moved. I say all that, to say this, we need to listen to the holy spirit, when he is giving us those uneasy feelings. While your waiting on Him to show up in your situation, keep your eyes on Him. When we keep our eyes on Him, it is evidence that we’re really trusting Him. If you just “mouth” the words “I trust you” while anxiously trying to make things go your way, your words ring hollow. Instead, you can wait expectantly in hope-full trust, keeping your antennas out, to pick up even the faintest glimmer of His presence.

Psalms 30:11,12

You have turned my mourning into dancing, You have taken away my clothes of mourning and clothed me with joy that I might sing praise to you and not be silent. I, Lord my God, will give you thanks forever.

Ronnie and Christie

Joy is coming in the morning!

He has never failed you yet, waiting on changes to come. Your battle will be won, His promise still stands. Deuteronomy 31:8


Do It Again is a song of hope breaking through into the hopeless; of joy breaking through into disappointment. How does this anthemic worship song suggest that we break out of the depths of despair? By remembering what God has done before:

I’ve seen You move, You move the mountains
And I believe, I’ll see You do it again
You made a way, where there was no way
And I believe, I’ll see You do it again

We have all faced mountains and overcome. Deuteronomy 31:8 declares that God ‘will not leave you nor forsake you’. By remembering what we have overcome with Jesus on our side our faith is stirred & our courage is strengthened as we face the challenges ahead.

‘God has delivered us from such deadly peril, and he will deliver us again’ (2 Corinthians 1:10).

In this Scripture Paul is sending the same message as this song, that is:

If He has done it once, He can do it again
With this declaration ringing in our ears we can boldly make the declaration at the end of the song:

You never failed me yet
I never will forget
You never failed me yet
And I never will forget

When we see the glory of God break through into the darkest parts of our lives, we cannot let ourselves forget about it. When Jesus answers our prayers, when He reaches out His hand to pull us to safety, we must remember what He has done.

Be sure to check out the song below. Spend some time reflecting on the lyrics and remember that if God has done it once, He can do it again.

Are you down in the dumps? Need a mood elevator?


“For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope.” (Romans 15:4 NIV)

Are you down in the dumps? Need a mood elevator?

Put down the piece of chocolate cake. Don’t have a pity party. Pick up your Bible instead.

You need a Word break.

God gave us the Bible to encourage us. One way you can think of the Bible is as a mood elevator.

The Bible says in Romans 15:4, “For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope” (NIV).

Everything in Scripture is written for our encouragement. That’s a big statement — but it’s true! Even the tough parts of God’s Word are there to ultimately encourage our lives in the right direction.

That’s why we need to spend time alone with God every single day. Whether it’s your daily devotional, your quiet time, or your personal inspiration time, you need to be getting alone with God, reading his Word, and talking to him.

The Bible says in Psalm 119:114: “You’re my place of quiet retreat; I wait for your Word to renew me” (MSG).

If you’re discouraged and have lost hope, I can tell you one thing about your life without ever meeting you: You’re not spending time in God’s Word. If you were, you wouldn’t be discouraged. The more you read God’s Word when you’re down, the more he lifts you up.

So the next time you feel discouraged, don’t come home and turn on the television. Instead, open up your Bible and read it

God’s Word has the power to change your life. It has God’s power in it. Nothing else does. The Bible will give you the “real stuff” — true encouragement.

Talk About It

  • What are some of the things that you turn to when you feel discouraged? Do those things really offer you encouragement or give you hope?
  • We can fit anything into our schedules if it’s really important to us. Have you carved out a time in your day for “quiet retreat” so that God can renew you?

Are you wondering if God is listening? Or, are you asking where are you God?


Did you know Jesus speaks to us continuously? He speaks through sunsets in the sky day after day. He speaks in the faces and through the voices of our loved ones. He caresses us with a gentle breeze that just refreshes us when the wind blows, feeling as if the spirit just washed over us. He speaks to us within our spirit which is where He lives. We can find Him in each and every moment when we have eyes that see, and ears open where we can hear. We should rejoice each and every time we discover His presence. Practice looking for Him and listening for Him in our quiet moments. Gradually, you will see Him more and more in each and every moment of your day. Continue to seek Him today sweet friend, even at those times, when we feel he isn’t there. He is there just open your eyes, open your heart, open your ears, and He will speak to you in one form or another.
Jeremiah 29;13 ” You will seek me and find me when you seek me with all your heart.

Doing Life Together,

Have you got an issue you would like for us to discuss in one of our daily devotions? Send us your question, thought, struggle, it can be about anything. We would love to give you some answers and guidance from someone who has been through it themselves. Email me at Hopeknowsyourname@gmail.com and Let us hear from you, we want to do life together with you!

Please visit my website at hopeknowsyourname.com

To Book Christie to speak at one of your next events please call us so we can get you on our calendar . Any churches, women’s conferences, small groups, conventions, retreats, or just any type of event. I would love to come and share with you how I was Shattered and Broken, but by God’s Grace, Forgiven and Whole!

You have never messed up too bad.


Get a $20.00 Bill and ask someone how much it is worth and would anyone like to have it.

Take the bill and crumple it into a tiny ball.  Ask if anyone would still like to have the twenty-dollar bill.  After they all say “me!”, Remind them that it is now crushed and wrinkled.  Ask – “Does it still have value?”  “How much is it worth now?” …  “The same as before?!”

Ask if anyone has ever found money just lying on the ground.  Give them a moment for them to tell where and what value of the money they found.  Ask – Was it clean?”  “Was it still worth the value that was printed on it when it was made?”

In the beginning, God created us in His Own image.

Genesis 1:27 – “So God created man in His own image; He created him in the image of God; He created them male and female.”

God created us… In His image…But…

Sin (our disobedience, our not believing & trusting what God said and Who He is) caused us to become damaged and His image in us distorted.  We became crumpled just like the money.  We became dirty like the money you found.

Romans 3:23 – “For all have sinned and fall short of the glory of God.”
And although sin made us no longer look like God, and it caused us to be separated from God because He is Holy, it never changed our worth and value to Him.

Romans 5:8 reminds us that “But God demonstrated His own love towards us in that while we were still sinners Christ died for us.”

God does not just throw us away because we are no longer perfect like Him. We matter so much to Him that Jesus came and died to provide a way back to God for us!

He offers us the gift of His grace – the gift of His image in us again through Jesus Christ!

Ephesians 2:8-10
“For you are saved by grace through faith, and this is not from yourselves; it is God’s gift— not from works so that no one can boast.  For we are His creation, created in Christ Jesus for good works, which God prepared ahead of time so that we should walk in them.”

So when Satan tries to tell you that you messed up too bad for God to ever forgive you much less love you…remember the object lesson from the crumpled money.  It never lost its value or worth, and neither have you to God.  He is our loving Father waiting with open arms for us to return to Him for forgiveness and to be made new!

Ronnie and Christie Bruce

Anger: right or wrong?


Today’s Scripture
Go ahead and be angry. You do well to be angry—but don’t use your anger as fuel for revenge. And don’t stay angry. Don’t go to bed angry. Don’t give the Devil that kind of foothold in your life. Ephesians 4:26-27 MSG

Thoughts for Today
Anger: right or wrong? The answer is that anger is right … but it can be wrong. Anger is a God-given emotional energy designed for good. The expression of this anger-produced energy can lead to sin—but it doesn’t have to. With God’s help, we can control our thoughts and actions.

The Bible tells of many times when anger was a positive force for good. Moses’ anger when the Israelites worshipped idols resulted in their repentance (Exodus 32:19-35). Jesus’ anger motivated him to clear abusers from his Father’s temple. (Luke 19:45-48).

Our anger can also lead to sinful acts of selfishness, unkindness or even aggression. It is our responsibility to use our anger-induced energy in positive ways—even if it’s just walking around the block to cool off.

Consider this … 
Our anger can be a positive force as well. Appropriate anger at our children’s wrong behaviors can motivate us as parents to exert firm but loving discipline. Anger against injustices and wrongdoing in our communities can motivate us to do something positive about the situation.

The next time you feel angry, remember that it doesn’t have to be a bad thing. It’s your choice.

Prayer
Father, forgive me for the times I’ve used my anger in sinful ways instead of as a positive force. Help me control my thoughts and actions and to use my anger in positive ways.
In Jesus’ name …

Living Free