Are you down in the dumps? Need a mood elevator?


“For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope.” (Romans 15:4 NIV)

Are you down in the dumps? Need a mood elevator?

Put down the piece of chocolate cake. Don’t have a pity party. Pick up your Bible instead.

You need a Word break.

God gave us the Bible to encourage us. One way you can think of the Bible is as a mood elevator.

The Bible says in Romans 15:4, “For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope” (NIV).

Everything in Scripture is written for our encouragement. That’s a big statement — but it’s true! Even the tough parts of God’s Word are there to ultimately encourage our lives in the right direction.

That’s why we need to spend time alone with God every single day. Whether it’s your daily devotional, your quiet time, or your personal inspiration time, you need to be getting alone with God, reading his Word, and talking to him.

The Bible says in Psalm 119:114: “You’re my place of quiet retreat; I wait for your Word to renew me” (MSG).

If you’re discouraged and have lost hope, I can tell you one thing about your life without ever meeting you: You’re not spending time in God’s Word. If you were, you wouldn’t be discouraged. The more you read God’s Word when you’re down, the more he lifts you up.

So the next time you feel discouraged, don’t come home and turn on the television. Instead, open up your Bible and read it

God’s Word has the power to change your life. It has God’s power in it. Nothing else does. The Bible will give you the “real stuff” — true encouragement.

Talk About It

  • What are some of the things that you turn to when you feel discouraged? Do those things really offer you encouragement or give you hope?
  • We can fit anything into our schedules if it’s really important to us. Have you carved out a time in your day for “quiet retreat” so that God can renew you?

Are you wondering if God is listening? Or, are you asking where are you God?


Did you know Jesus speaks to us continuously? He speaks through sunsets in the sky day after day. He speaks in the faces and through the voices of our loved ones. He caresses us with a gentle breeze that just refreshes us when the wind blows, feeling as if the spirit just washed over us. He speaks to us within our spirit which is where He lives. We can find Him in each and every moment when we have eyes that see, and ears open where we can hear. We should rejoice each and every time we discover His presence. Practice looking for Him and listening for Him in our quiet moments. Gradually, you will see Him more and more in each and every moment of your day. Continue to seek Him today sweet friend, even at those times, when we feel he isn’t there. He is there just open your eyes, open your heart, open your ears, and He will speak to you in one form or another.
Jeremiah 29;13 ” You will seek me and find me when you seek me with all your heart.

Doing Life Together,

Have you got an issue you would like for us to discuss in one of our daily devotions? Send us your question, thought, struggle, it can be about anything. We would love to give you some answers and guidance from someone who has been through it themselves. Email me at Hopeknowsyourname@gmail.com and Let us hear from you, we want to do life together with you!

Please visit my website at hopeknowsyourname.com

To Book Christie to speak at one of your next events please call us so we can get you on our calendar . Any churches, women’s conferences, small groups, conventions, retreats, or just any type of event. I would love to come and share with you how I was Shattered and Broken, but by God’s Grace, Forgiven and Whole!