We cannot cover depression with a bandage or pretend like there are not tangible physical reasons for it. But, what we can do is use the resources we have wisely and share the hope we find in scripture.


Depression is not something that magically disappears when you slap a band-aid on it. Sometimes the last thing you want to hear is another Bible verse or an encouraging word from someone who has not walked in your shoes. We all have moments when we need someone to grab our hand and help pull us up out of the depths of despair. It’s the moments when we cannot even reach back for the extended hand that is hardest to get through. No matter what you are facing today or tomorrow, or what you went through yesterday, there is hope for you. Psalms put words to the hardest seasons of life when it’s hard to find words to pray.

I’ve been there in the dark season of depression. I know what it’s like to wonder if this thick cloud that seems to surround me will ever lift. I’ve sat in the waiting rooms, read the articles, and attempted to talk about the moments that made me question if I was ever going to be ok again.

There are a few Psalms that helped me through some of the darkest moments, and I want to share them with you. The Psalmist conveys my feelings in ways I could never verbalize on my own. I have prayed these Psalms many times while asking God to deliver me from the struggle at hand. Every time I read them, I am reminded again of how amazing and alive God’s Word is. While I love the entire chapter of each of these Psalms, I included the highlights that speak directly to my heart. For more in-depth study, read the whole chapter.

If you are encouraged by one of these, it’s your turn to hold out your hand to a friend and pull her up. Be an encourager and pass this on!

A Psalm for the fearful heart

“The LORD is my light and my salvation; whom shall, I fear? The LORD is the stronghold of my life; of whom shall I be afraid? Wait for the LORD; be strong, and let your heart take courage; wait for the LORD!” Psalm 27:1,14

Fear is gripping. It’s the feeling that starts small but grows and seems to take us down faster than we want to go. But God gives us big truths to cling to from this psalm. He is our light! He is our strength! When fear grips us, we know where to go to find light in the dark and strength when we feel depleted. It’s not that we immediately jump for joy and have miraculous physical power, but remember where the light comes from, helps lead us in the right direction when we are in the depths of the dark.

A Psalm for the waiting heart

“I waited patiently for the LORD; he inclined to me and heard my cry. He drew me up from the pit of destruction, out of the miry bog, and set my feet upon a rock, making my steps secure. He put a new song in my mouth, a song of praise to our God. Many will see and fear and put their trust in the LORD.” Psalm 40:1-3

Seasons of depression go by slower than other seasons of life. The days linger and the nights seem never to end. But the psalmist here reminds us that God pulls us up out of that terrible place and gives us steady ground to stand on. When we feel like the night will never end, this gives us fresh hope to rise with a new song for a new day.

A Psalm for the discouraged heart

“Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation, and my God.” Psalm 43:5

The question why is one that is hard to answer in seasons of depression. Sometimes there is no right answer. But we can always find a solution for where to find hope. This psalm spells it out for us and walks us toward God with praise and thanks for salvation.

A Psalm for the grieving heart

“I am weary with my moaning; every night I flood my bed with tears; I drench my couch with my weeping. My eye wastes away because of grief; it grows weak because of all my foes. Depart from me, all you workers of evil, for the LORD has heard the sound of my weeping. The LORD has heard my plea; the LORD accepts my prayer.” Psalm 6:6-9

Grief changes us. It forces us to stop and acknowledge the pain of the world around us. Loss ushers us into an emotional cycle that we can try to ignore only to be hit harder when the next wave of grief overcomes us. Tears are not a sign of weakness, and they prove a person is letting him or herself come face to face with something difficult. The hope we hold is that God hears the cries of His children and He gives us words to help express the deep ache of a heart in grief.

A Psalm for the overwhelmed heart

“God is our refuge and strength; a very present help in trouble. Therefore we will not fear though the earth gives way, though the mountains are moved into the heart of the sea, though its waters roar and foam, though the mountains tremble at its swelling. Selah. Be still, and know that I am God. I will be exalted among the nations, and I will be exalted in the earth!” Psalm 46:1-3,10

Life is paralyzing when struggles surround us. There is no shame in being still, and this psalm gives us the very tangible value to slowing down the soul and letting the season of struggle be a gift rather than a curse. Being still and allowing God into the depths of the overwhelm is perhaps a key to finding the help we need to make it through another day.

A Psalm for the terrified heart

“Be gracious to me, O God, for man tramples on me; all day long an attacker oppresses me; my enemies trample on me all day long, for many attack me proudly. When I am afraid, I put my trust in you. In God, whose word I praise, in God I trust; I shall not be afraid. What can flesh do to me?” Psalm 56:1-4

Life is complicated when people let us down or hurt us on purpose. But there is one person who is always steady, faithful, and true. If you are worried about what might happen next or afraid of what people will do or say, know that God is gracious, merciful, loving, and kind. He wants to hear you pray the words of the psalms.

A Psalm for the desperate heart

“Hear my cry, O God, listen to my prayer; from the end of the earth, I call to you when my heart is faint. Lead me to the rock that is higher than I.” Psalm 61:1-2

Walking through depression isn’t something I want to do, but I am thankful for the season when my heart is faint because I experience God’s presence like never before. These Psalms give me prayers to pray when I have no words. Wounds of life run deep, and sometimes, my mind is filled with fear and despair.

No matter what you are going through or how hard life may be, speak these simple psalms to the Lord today and let Him meet you right where you are. May God bless you and begin to give you a glimpse of hope.

M.M

Email us questions you may have, subjects you would like us to talk about, or, what it is you are struggling with. We want to hear from you!

Love, Ronnie and Christie Bruce

He has never failed you yet, waiting on changes to come. Your battle will be won, His promise still stands. Deuteronomy 31:8


Do It Again is a song of hope breaking through into the hopeless; of joy breaking through into disappointment. How does this anthemic worship song suggest that we break out of the depths of despair? By remembering what God has done before:

I’ve seen You move, You move the mountains
And I believe, I’ll see You do it again
You made a way, where there was no way
And I believe, I’ll see You do it again

We have all faced mountains and overcome. Deuteronomy 31:8 declares that God ‘will not leave you nor forsake you’. By remembering what we have overcome with Jesus on our side our faith is stirred & our courage is strengthened as we face the challenges ahead.

‘God has delivered us from such deadly peril, and he will deliver us again’ (2 Corinthians 1:10).

In this Scripture Paul is sending the same message as this song, that is:

If He has done it once, He can do it again
With this declaration ringing in our ears we can boldly make the declaration at the end of the song:

You never failed me yet
I never will forget
You never failed me yet
And I never will forget

When we see the glory of God break through into the darkest parts of our lives, we cannot let ourselves forget about it. When Jesus answers our prayers, when He reaches out His hand to pull us to safety, we must remember what He has done.

Be sure to check out the song below. Spend some time reflecting on the lyrics and remember that if God has done it once, He can do it again.

Are you down in the dumps? Need a mood elevator?


“For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope.” (Romans 15:4 NIV)

Are you down in the dumps? Need a mood elevator?

Put down the piece of chocolate cake. Don’t have a pity party. Pick up your Bible instead.

You need a Word break.

God gave us the Bible to encourage us. One way you can think of the Bible is as a mood elevator.

The Bible says in Romans 15:4, “For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope” (NIV).

Everything in Scripture is written for our encouragement. That’s a big statement — but it’s true! Even the tough parts of God’s Word are there to ultimately encourage our lives in the right direction.

That’s why we need to spend time alone with God every single day. Whether it’s your daily devotional, your quiet time, or your personal inspiration time, you need to be getting alone with God, reading his Word, and talking to him.

The Bible says in Psalm 119:114: “You’re my place of quiet retreat; I wait for your Word to renew me” (MSG).

If you’re discouraged and have lost hope, I can tell you one thing about your life without ever meeting you: You’re not spending time in God’s Word. If you were, you wouldn’t be discouraged. The more you read God’s Word when you’re down, the more he lifts you up.

So the next time you feel discouraged, don’t come home and turn on the television. Instead, open up your Bible and read it

God’s Word has the power to change your life. It has God’s power in it. Nothing else does. The Bible will give you the “real stuff” — true encouragement.

Talk About It

  • What are some of the things that you turn to when you feel discouraged? Do those things really offer you encouragement or give you hope?
  • We can fit anything into our schedules if it’s really important to us. Have you carved out a time in your day for “quiet retreat” so that God can renew you?